If you’re curious as to whether you have any stored emotions or trauma that might be causing your illness, preventing you from achieving your best, or even just showing up as the best, authentic version of yourself, I invite you to take my free Stored Emotions and Trauma Quiz.

What if your inner child held the key to trauma healing?

In this episode, Stephanie reveals a surprising pathway to nervous system regulation—through play, imagination, and sensory immersion. You’ll discover how the brain speaks in images, why creativity is a healing language, and how engaging all five senses can unlock stuck emotions. Stephanie shares simple, powerful exercises—used with both adults and kids—that help rewire stress patterns and move energy in real time. Whether you're navigating anxiety, emotional overwhelm, or chronic tension, this episode gives you practical tools to shift your state fast and reconnect with your body’s intuitive wisdom.

You’ll Learn:



• How playful imagination activates nervous system healing
• What sensory immersion reveals about emotional regulation
• Why visual metaphors shift trauma faster than logic
• How VAKOG techniques help rewire stress responses
• What the nervous system’s “native language” teaches about healing
• How childlike creativity can override adult anxiety
• Why color-based breathwork disrupts stored emotional patterns
• How somatic engagement creates neurological synergy
• What multi-sensory recall unlocks about memory and safety
• How to guide kids (and yourself) through emotional stuckness using five-sense tools

Timestamps:

[00:00] Introduction

[00:23] Childhood play and imagination

[01:00] The power of sensory immersion

[01:44] How imagination connects to healing

[02:01] What is the language of the nervous system

[02:34] Using playfulness and creativity for healing

[03:40] Sympathetic vs parasympathetic explained

[04:15] Why nervous system balance matters

[04:52] Gut and heart nervous systems

[05:18] How coherence affects healing

[05:49] Why creativity helps nervous system regulation

[06:14] The brain thinks in images and metaphors

[06:40] How senses activate brain regions

[07:03] The homunculus model explained

[07:29] Using hands and senses in healing work

[07:52] What does VAKOG mean?

[08:14] Using memories to access sensory healing

[08:54] Bringing memories to life with all five senses

[09:28] How sensory engagement supports trauma healing

[09:47] What is somatic engagement

[10:00] How to do a color breathing exercise

[10:39] Helping kids release anxiety with breath and color

[11:06] Using higher mind to identify emotional colors

[11:34] How to choose the right healing color

[11:55] Using auditory, movement, smell, and taste when color isn’t enough

[12:31] Why frequency and color work together

[12:58] When to use this technique

[13:15] Temporary vs deeper nervous system techniques

Find More From Dr. Stephanie Davis:

Dr. Stephanie Davis | Website

Quantum Rx | Instagram

Quantum Rx | Skool