If you’re curious as to whether you have any stored emotions or trauma that might be causing your illness, preventing you from achieving your best, or even just showing up as the best, authentic version of yourself, I invite you to take my free Stored Emotions and Trauma Quiz.

You don’t need more supplements—you need to face your shit.

In this episode, Stephanie blows the lid off the healing industry and gets brutally honest about the traps that keep people stuck on their trauma journey. From unpacking what actually works to move you forward, to dismantling the myth that “talk therapy is enough,” she shares insights from two deeply transformative group healing events that cracked her open in ways she didn’t see coming. You'll learn why some modalities fall flat, what to do when your growth plateaus, and how to stop chasing the “healing high” that leaves you empty. If you’re serious about getting unstuck, claiming your power, and finally understanding what healing really looks like—this episode is your wake-up call.

You’ll Learn:

• How group healing activates deeper emotional breakthroughs than solo work
• Why chasing the “healing high” can sabotage long-term progress
• How to identify when your go-to modality is no longer serving you
• What breathwork reveals about trauma stored in the body
• Why emotional suppression creates hidden physical symptoms
• How to use nervous system regulation as a foundation for transformation
• What a full-circle healing moment can teach you about reclaiming power
• How to shift out of stuck states by changing your modality
• Why toxic positivity blocks authentic integration
• How to spot the hidden traps of the healing journey before they stall you



Timestamps:

[00:00] Introduction

[01:57] The hidden traps of personal development

[03:13] Lessons from facilitating and receiving healing

[04:26] Impromptu group healing that transformed someone’s self-worth

[06:45] How repressed emotions block progress

[08:34] Why intention shapes the quality of group energy

[10:10] What creative workshops reveal about emotional layers

[11:37] Why certain body positions trigger deep resistance

[13:10] The breakthrough moment in physical release

[14:06] What circular breathwork releases from the body

[16:07] The symbolic meaning of full-circle moments

[18:37] Why trauma silences your voice

[21:44] How to know when you're finally safe in your body

[24:00] How to sample multiple modalities without overwhelm

[25:38] How to choose the best starting point for your journey

[27:34] Why consistency matters more than modality

[29:14] What to do when you feel stuck in your progress

[31:03] What real resolution looks like in healing sessions

[34:02] Simple tools to stay grounded between sessions

[36:03] The power of sound healing and music therapy

[38:01] How trauma shapes perception and projection

[40:12] Why peak experiences don’t equal permanent change

[42:10] Why journaling and nature walks deepen healing

[44:00] How the healing journey can cloud your judgment

[46:00] Real-world examples of dysregulated behavior

[49:05] Why personal responsibility is the real test of healing

[51:02] Clearing out digital clutter to align with your values

[53:08] The one thing to do if you feel stuck

Find More From Dr. Stephanie Davis:

Dr. Stephanie Davis | Website

Quantum Rx | Instagram

Quantum Rx | Skool