21: Transforming Workplace Toxicity into Leadership with Lupita Perez
Episode Details

If you’re curious as to if you have any stored emotions or trauma that might be causing your illness, preventing you from achieving your or even just showing up as the best, authentic version of yourself, I invite you to take my free Stored Emotions and Trauma Quiz


What happens when you outgrow the people around you?


In this episode, I talk with Lupita, who I’ve known for over six years, about how her approach to work and relationships has shifted since she first started her job. She shares what it was like to go from being involved in workplace drama to learning how to handle conflict, set boundaries, and keep her focus on her job. We talk about navigating friendships after a promotion, dealing with gossip, and why she’s learned to be okay with not everyone liking her.


You’ll Learn:


  • Why you might feel inclined to engage in workplace drama
  • How to identify areas of growth so you can be the solution and not the problem
  • Tips on how to shift from being the gossiper to the leader
  • How gossip can quietly damage trust, morale, and professional reputation
  • Why setting boundaries between friendship and leadership matters
  • The surprising link between personal maturity and handling workplace conflict
  • What changes when you learn to bring problems to HR instead of fueling gossip
  • How early life experiences and upbringing can influence work behavior
  • The mental shift that happens when you accept not everyone will like you
  • Why being professional doesn’t mean being cold or unfriendly
  • How to turn workplace challenges into opportunities for self-awareness and growth


Timestamps:


 [00:00] Introduction

[06:00] Getting caught up in workplace drama and its impact

[10:47] Learning to avoid gossip and protect professional relationships

[15:00] Handling criticism and rumors without reacting emotionally

[20:00] Using workplace conflict as a teaching opportunity for staff

[27:00] The influence of upbringing and social media on work behavior

[33:00] Recognizing how words spread and fuel the “telephone game”

[40:00] Challenges of leadership when former peers are now staff

[46:00] Choosing professionalism even with people you don’t like

[54:00] The long-term impact of gossip on personal and work life

[1:01:00] Accepting mistakes and moving forward in a leadership role


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Episode cover art for 21: Transforming Workplace Toxicity into Leadership with Lupita Perez
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