If you’re curious as to if you have any stored emotions or trauma that might be causing your illness, preventing you from achieving your or even just showing up as the best, authentic version of yourself, I invite you to take my free Stored Emotions and Trauma Quiz
What happens when you outgrow the people around you?
In this episode, I talk with Lupita, who I’ve known for over six years, about how her approach to work and relationships has shifted since she first started her job. She shares what it was like to go from being involved in workplace drama to learning how to handle conflict, set boundaries, and keep her focus on her job. We talk about navigating friendships after a promotion, dealing with gossip, and why she’s learned to be okay with not everyone liking her.
You’ll Learn:
Timestamps:
[00:00] Introduction
[06:00] Getting caught up in workplace drama and its impact
[10:47] Learning to avoid gossip and protect professional relationships
[15:00] Handling criticism and rumors without reacting emotionally
[20:00] Using workplace conflict as a teaching opportunity for staff
[27:00] The influence of upbringing and social media on work behavior
[33:00] Recognizing how words spread and fuel the “telephone game”
[40:00] Challenges of leadership when former peers are now staff
[46:00] Choosing professionalism even with people you don’t like
[54:00] The long-term impact of gossip on personal and work life
[1:01:00] Accepting mistakes and moving forward in a leadership role
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