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What if your nerves were never the problem, but the secret weapon?

In this episode, I share how that small twinge of nervousness can be turned into strength. Wearing colors that feel powerful becomes more than style, it’s a signal, and stepping into red marked the moment I reclaimed my voice. The victory pose isn’t just a stance, it’s a way to anchor yourself to proud memories that change your whole physiology. And then there’s visualize, breathe, and feel, a simple practice for training the nervous system to settle into calm confidence before big moments.

You’ll Learn:



• The reason even confident mentors still feel nervous behind the scenes
• What happens when you reframe nerves as an edge instead of a weakness
• The link between wearing your favorite color and feeling powerful
• The impact of victory pose on body chemistry and confidence
• What it feels like to anchor a posture to proud personal memories
• How visualization with all five senses primes the nervous system for calm confidence
• The role of longer exhales in regulating fear and stress
• Why anchoring confidence to a color strengthens the effect of visualization

Timestamps:

[00:00] Introduction

[06:59] Wearing your favorite color to boost confidence

[14:00] Using the victory pose to shift body chemistry

[21:00] Visualize, breathe, and feel practice for calm confidence

[27:45] Letting go of fear and baggage around public speaking

Find More From Dr. Stephanie Davis:

Dr. Stephanie Davis | Website

Quantum Rx | Instagram

Quantum Rx | Skool