If you’re curious as to whether you have any stored emotions or trauma that might be causing your illness, preventing you from achieving your goals, or even just showing up as the best, authentic version of yourself, I invite you to take my free Stored Emotions and Trauma Quiz

What if the biggest mistake you make after a retreat has nothing to do with what happened there, and everything to do with what you do next?

In this episode, the “afterglow” takes center stage. I’m talking about the high that hits after retreats and masterminds you’ve never felt more aligned, connected, and clear. It’s the moment that tricks you into saying yes too fast and partnering with the wrong people. I’ve lived it, lost time and energy to it, and learned how to spot it. Journaling, space, and time reveal who’s real and who’s not. You’ll see why waiting a few weeks before committing can save you from regret, and how to tell when a friendship is for a reason, a season, or a lifetime.

You’ll Learn:

• The reason jumping into partnerships during the “afterglow” often leads to regret
• What happens when excitement masks real alignment 
• The link between journaling and making grounded decisions afterward
• The damage of ignoring red flags in how people treat staff, peers, or deadlines
• What it feels like when your nervous system can’t match the high-energy vibe of a retreat
• Why giving relationships weeks to unfold reveals who’s authentic and who’s wearing a mask
• The reality that friendships and partnerships can be for a reason, a season, or a lifetime

Timestamps:



 [00:00] Introduction

[05:01] The biggest mistake people make after retreats and masterminds

[07:12] Why aligned partnerships matter more than quick excitement

[08:54] How journaling keeps you grounded

[11:42] The power of waiting weeks before committing to new relationships

[12:57] Recognizing masks and red flags in the people you meet

[15:42] The truth about how someone treats staff and peers

[17:13] Checking in with yourself as your goals and growth evolve

[19:46] Friendships and partnerships as reason, season, or lifetime

[21:31] Choosing honesty with yourself to avoid costly mistakes

Resources Mentioned:

From 14 Medications to Zero: The Power of Quantum Healing with Matt Schmidt | Spotify or Apple

Rise Up Event | Website

Find More From Dr. Stephanie Davis:

Dr. Stephanie Davis | Website

Quantum Rx | Instagram

Quantum Rx | Skool