If you’re curious as to whether you have any stored emotions or trauma that might be causing your illness, preventing you from achieving your dreams or even just showing up as the best, authentic version of yourself, I invite you to take my free Stored Emotions and Trauma Quiz.

In this episode, you'll learn how to bring more fun and joy into your healing journey, why movement and playfulness are essential for emotional well-being, how reconnecting with childhood joys can improve your daily life, and simple ways to incorporate laughter and spontaneity into your routine.

Timestamps:

[00:00] Introduction

[00:15] Why healing should include fun and joy

[01:10] Common misconceptions about healing

[02:05] The importance of integrating uplifting experiences

[04:15] How movement and dance can aid healing

[05:20] Realizing the loss of playfulness over time

[06:10] An exercise to rediscover joy from childhood

[07:00] How to incorporate fun activities into daily life

[08:05] Dancing and music as a form of self-expression

[09:00] Finding joy in everyday moments

[10:00] Playing with kids to reconnect with fun

[11:10] How community and group activities support healing

[13:05] The role of trauma and anxiety in losing joy

[14:00] The science behind regulating the nervous system

[15:10] The connection between joy, healing, and self-discovery

[16:00] Simple ways to start incorporating fun daily

Find More From Dr. Stephanie Davis:

Thrive Mama Tribe | Website

Thrive Mama Tribe | Instagram

Thrive Mama Tribe | Skool