If you’re curious as to whether you have any stored emotions or trauma that might be causing your illness, preventing you from achieving your goals, or even just showing up as the best, authentic version of yourself, I invite you to take my free Stored Emotions and Trauma Quiz

What is the thing that broke you down, is actually the process of building you up?

This episode dives into the wild arc of a CFB season that went from devastating loss to an unstoppable surge. I walk through the emotional undercurrent of that turning point and the raw, uncomfortable honesty that cracked something open. No guests here, just a story pulled straight from lived experience and what unfolded inside a team I’ve followed for years.

A strong foundation becomes the reason you don’t collapse when everything hits at once. Responsibility forces a reckoning when pretending no longer works. Accountability turns into self-leadership the moment you’re willing to say this isn’t working and it’s on me. Belief becomes non-negotiable when the ground moves and you need something bigger than your own effort to keep going.

Press play and feel what shifts when resilience stops being theory and starts being lived.

You’ll Learn:

[00:00] Introduction

[03:14] Why one painful loss can expose the exact moment you’ve drifted from your core identity

[05:47] How emotional awareness turns frustration into a deeper understanding of what’s actually driving your reactions

[07:32] The surprising shift that happens when belief and spirituality start strengthening the emotional fabric of a group

[09:18] What erupts when honesty finally outweighs ego in a room full of people who can’t afford to pretend anymore

[10:41] The reason surrender becomes more powerful than strategy when control keeps collapsing on itself

[12:26] How accountability reignites momentum after a setback that could’ve fractured everything

[15:03] Why a brick-by-brick foundation becomes the thing that holds you steady when plans fall apart and pressure spikes

[22:14] What happens inside your nervous system when resilience finally shows up the way it did for Christie

[26:52] The reason self-leadership begins the moment you can say this isn’t working and my part in it matters

[28:47] How belief in yourself and a higher power becomes the anchor when life pushes you past your limits

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