If you’re curious as to whether you have any stored emotions or trauma that might be causing your illness, preventing you from achieving your goals, or even just showing up as the best, authentic version of yourself, I invite you to take my free Stored Emotions and Trauma Quiz

What if the heavy cloud you’re dragging around is actually your next lesson trying to get your attention?

In this episode, I’m getting real about the funk I’ve been in for the last few months and what it’s taught me about these intense transition periods. I’ve been moving through a season of irritability, misalignment, and low energy while still holding an inner knowing that something good is on the other side. Reflection and curiosity helped me start asking what I can learn here, what needs to be seen, and why certain patterns keep repeating.

What shifts when you move from “why is this happening to me” into “how is this happening for me,” even when fear and frustration are loud? You’ll see why you can’t muscle through these seasons alone and how having a trusted team around you can hold space, reflect truth, and remind you you’re not the only one feeling this way. 

You’ll Learn:



[00:00] Introduction

[02:44] Why emotional fog can signal a new layer of growth

[05:21] What happens when curiosity replaces self-judgment

[08:56] How to see the lesson behind repeating patterns

[12:38] Why shifting to “for me, not to me” changes everything

[16:47] What opens when you name fear without shame

[19:33] How approaching discomfort with love and grace softens resistance

[23:12] The reason you can’t integrate shadow work alone

[27:55] What support from the right people makes possible

[31:18] How allowing others to hold space moves healing forward

Find More From Dr. Stephanie Davis:

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