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What if the reason New Year’s resolutions don’t work isn’t a lack of discipline, but rather a lack of reflection?



I’ve never been a fan of resolutions. Winter is a natural season for slowing down, reflecting, and reconnecting with yourself, and when we honor that rhythm, healing, personal growth, and intentional change become far more sustainable.

In this episode, I walk you through two powerful practices I use personally and professionally that help you look honestly at where you’ve been, what no longer fits, and what parts of you are ready to be released, without shame or force. We also explore how unresolved emotional trauma, nervous system patterns, and identity-level beliefs quietly block change, whether in your health, business, or daily life. 

You’ll Learn:

[00:00] Introduction 

[01:12] Why resolutions fail when they’re driven by pressure instead of inner alignment

[03:07] The brain state behind insights that arrive in the shower, while driving, or before sleep

[06:18] What reflecting on ancestors reveals about identity, sacrifice, and unseen potential

[11:42] Using the reflection inventory to see what you completed, released, or naturally outgrew

[15:06] How to tell the difference between resistance and genuine evolution

[20:11] What intentional transitions actually look like over time, through a real business shift

[26:34] Why lasting habits need flexible structure, not rigid rules

[31:08] How support and nervous system safety make change sustainable

Resources:

Train Heroic | Website

Find More From Dr. Stephanie Davis:

Dr. Stephanie Davis | Website

Quantum Rx | Instagram

Quantum Rx | Skool