If you’re curious as to whether you have any stored emotions or trauma that might be causing your illness, preventing you from achieving your goals, or even just showing up as the best, authentic version of yourself, I invite you to take my free Stored Emotions and Trauma Quiz
Pushing through stress works… until it doesn’t.
Chronic stress doesn’t always show up as burnout right away. More often, it surfaces quietly through things like physical symptoms, emotional exhaustion, and a slow erosion of joy. This episode centers on how living out of alignment impacts the nervous system, the body, and long-term wellbeing, especially for high-functioning, purpose-driven people.
A real world story illustrates how mental and emotional strain can accumulate beneath the surface, eventually manifesting as physical consequences that can no longer be ignored. The pattern is familiar: years of “shoulds,” pushing, and over-leveraging… followed by a moment when the body draws a hard line.
This conversation is especially relevant for anyone interested in nervous system regulation, mind-body medicine, integrative health, or understanding how unresolved stress and trauma affect the body over time. Alignment isn’t about perfection. It’s about honesty, awareness, and choosing a path that supports both health and life.
You’ll Learn:
[00:00] Introduction
[04:52] The hidden cost of living by “shoulds” instead of what actually feels aligned
[09:14] What happens when stress and misalignment start showing up in the body
[12:01] The moment making money quietly replaces fulfillment without you noticing
[17:08] What changes when you stop outsourcing your intuition to experts and templates
[21:36] The slow erosion of confidence that comes from not trusting yourself
[27:45] The role identity confusion plays in burnout, anxiety, and feeling stuck
[34:12] What real self-honesty looks like before alignment can return
[39:58] Why surface-level mindset work can’t resolve deeper misalignment
[46:41] The warning signs of unhealthy power dynamics with coaches or gurus
[52:14] The skill of taking advice without giving away your authority
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