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In this episode, you'll hear a recap of the four most popular episodes from season one, covering why addressing trauma is more important than managing stress, how teeth grinding signals survival mode, the power of breathwork for emotional resilience, and how syncing your heart and brain can change everything.

Timestamps:

[00:00] Introduction

[01:45] The four most listened-to episodes of season one

[02:20] Episode 34: Why It’s More Important to Address Trauma Than Stress

[02:50] The connection between trauma, stress, and nervous system dysregulation

[03:25] How trauma shapes your perception of the world

[04:00] The impact of big T and little T trauma

[04:30] Why addressing trauma helps you feel limitless

[05:10] Episode 40: If You’re Grinding Your Teeth You’re In Survival Mode

[05:40] The emotional and nervous system connection to teeth grinding

[06:10] How trauma and emotions change your face and jaw structure

[06:40] The link between trauma, anger, and TMJ pain

[07:15] The importance of connecting with the divine

[07:50] Why deep trauma work strengthens your spiritual connection

[08:25] Episode 9: Breathing For Nervous System Regulation and Emotional Resilience

[08:55] How breathwork saved a soldier’s life

[09:30] How breathwork shifts physiology and emotions

[10:05] Michael Roesslein’s journey through anxiety and adoption trauma

[10:40] The impact of adoption trauma even with a great childhood

[11:10] The power of somatic work in healing trauma

[11:40] A simple breathwork exercise to calm your nervous system

[12:15] Episode 35: Syncing Your Heart and Brain Changes EVERYTHING

[12:50] What heart-brain coherence really means

[13:20] The benefits of heart-brain coherence

[13:50] The connection between heart-brain coherence and flow state

[14:25] How regulating the nervous system improves overall well-being

[15:00] The science behind the heart’s electromagnetic field

[15:30] How HeartMath research changed the understanding of coherence

[16:05] A simple technique for syncing your heart and brain

[16:40] The power of intentional hugging for emotional regulation

[17:15] How to use heart-brain techniques in daily life

[17:50] How to get support and continue your emotional healing journey

The Four Most Popular Podcast Episodes:

Episode 34: Why It’s More Important to Address Trauma Than Stress | Spotify or Apple

Episode 40: If You’re Grinding Your Teeth You’re In Survival Mode with Dr. Nirvani Umadat | Spotify or Apple

Episode 9: Breathing For Nervous System Regulation and Emotional Resilience with Michael Roesslein | Spotify or Apple

Episode 35: Syncing Your Heart and Brain Changes EVERYTHING | Spotify or Apple



Resources Mentioned:

Becoming Supernatural by Dr. Joe Dispenza | Book or Audiobook

HeartMath | Website

Institute for Functional Medicine | Website

Becoming Superhuman episode on How Childhood Trauma Can Define Your Health | Spotify or Apple

Find More From Dr. Stephanie Davis:

Thrive Mama Tribe | Website

Thrive Mama Tribe | Instagram

Thrive Mama Tribe | Skool