If you’re curious as to whether you have any stored emotions or trauma that might be causing your illness, preventing you from achieving your best, or even just showing up as the best, authentic version of yourself, I invite you to take my free Stored Emotions and Trauma Quiz.

In this episode, you'll learn how to identify which stage of healing you're in, what to do when you're stuck in pain and symptoms, how trauma can show up physically, and why nervous system regulation is the key to moving forward.

Timestamps:

[00:00] Introduction

[00:45] The three stages of healing

[01:28] What the pain and symptom stage looks like

[02:35] How to know what stage of healing you're in

[03:08] Tips for starting the healing process

[03:45] Why physical pain blocks emotional healing

[04:30] Common physical symptoms from trauma

[05:12] How to know where to start when healing

[05:46] The problem with one-size-fits-all approaches

[06:32] Understanding the cell danger response

[07:08] Sympathetic vs parasympathetic nervous system

[07:46] How to calm the nervous system

[08:14] Case study introduction: Sarah

[09:24] Importance of symptom tracking

[10:32] Hormonal imbalances and autoimmunity

[11:10] Gut symptoms linked to emotional suppression

[11:54] Brain fog, memory issues, and mood symptoms

[12:36] Signs of trauma in relationships

[13:06] Why adverse childhood experiences matter

[13:45] What to do when symptoms feel overwhelming

[14:20] The value of connecting with others who relate

[15:02] Limitations of traditional talk therapy

[15:39] Why some elimination diets don’t work

[16:20] Case example of treatment customization

[17:03] Supporting the body before trauma work

[17:40] Signs someone isn’t ready for deep work

[18:26] Managing medication and mental fog

[19:10] Importance of starting with what’s manageable

[20:54] Healing applies to entrepreneurs, too

[22:48] Addressing root causes and stress

[23:25] How emotional setbacks affected her gut

[24:00] Functional medicine vs trauma work

[25:04] How trauma bonds affect relationships

[27:28] Understanding healing through clarity

[28:02] Prioritizing self over others

[30:20] Keep trying different approaches

[30:52] Don’t let bad days become bad years

[31:24] When to start emotional healing work

[32:00] Recognizing when you're stuck

[32:30] Handling the ups and downs of healing

[33:02] What to expect when you start treatment

[33:36] Small changes can cause ripple effects

[34:36] Simple tools for nervous system support

[35:06] Importance of having someone to talk to

[35:42] Let yourself feel hard moments

[36:10] Taking the first step when you're stuck

Find More From Dr. Stephanie Davis:

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