If you’re curious as to whether you have any stored emotions or trauma that might be causing your illness, preventing you from achieving your best, or even just showing up as the best, authentic version of yourself, I invite you to take my free Stored Emotions and Trauma Quiz.

In this episode, you'll learn how to recognize when you're shifting from physical symptoms to emotional clarity, how stored trauma can still linger even after pain fades, how to stop being triggered by others, and how to use that new energy to create a more meaningful life.

Timestamps:

[00:00] Introduction

[01:02] Moving from pain to purpose and awareness

[02:00] Shifting from physical symptoms to heart space

[02:38] Oscillating between pain and healing

[03:14] Experiencing good days but still triggered by symptoms

[04:30] Having more good days and fewer symptoms

[04:57] The metaphor of the healing marathon

[05:30] Recognizing progress and achievement in healing

[05:54] Becoming more aware of how you show up

[06:27] Understanding interconnectedness and your role

[07:16] Letting go of physical baggage creates space

[07:48] Feeling present and no longer stuck in pain

[08:11] Healing rollercoaster starts to settle

[09:19] Thoughts becoming your reality

[10:03] Feeling more energy and less triggered

[10:24] Jessie’s story

[10:43] Jessie’s background with hormonal issues

[11:10] Her pattern of high expectations for others

[11:40] How a family comment triggered self-awareness

[12:18] Realizing the issue was her response, not others

[13:10] Synchronicities began to show up

[13:38] Life changed when she stopped holding onto outcomes

[14:03] Gaining wisdom and deeper awareness

[14:52] Experiencing more flow and alignment

[15:20] Recognizing healing doesn’t mean no challenges

[16:07] Meeting others with love in hard moments

[16:36] Handling conflict without judgment

[17:00] Finding mirrors in challenging people

[17:24] From physical to heart-centered living

[17:46] Enhanced connection to a divine or higher power

[18:45] Staying present and using momentum

[19:10] Knowing where you are in your journey

[19:30] Giving energy back to others

[19:55] Creating space by clearing trauma

[21:36] Maintaining your practice through ongoing work

Find More From Dr. Stephanie Davis:

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