If you’re curious as to whether you have any stored emotions or trauma that might be causing your illness, preventing you from achieving your best, or even just showing up as the best, authentic version of yourself, I invite you to take my free Stored Emotions and Trauma Quiz.

In this episode, you'll learn what the final stage of healing looks like, how to recognize if you're spiritually expanding, why peace and deep inner knowing are signs you're on the right path, and how tools like Holographic Manipulation Therapy (HMT) and breathwork can help you stay in alignment.

Timestamps:

[00:00] Introduction

[00:28] The three stages of healing

[01:56] Why some people seem like life flows for them

[02:40] Deepening your spiritual growth

[03:22] Healing is like peeling an onion

[03:55] How trauma can still show up in fragments

[04:29] Downloads and divine knowing

[05:01] Bridging science and spirituality

[05:37] Letting go of symptoms and emotional baggage

[06:10] Living in peace despite external chaos

[06:48] Holding space without taking on others’ pain

[08:14] Navigating public energy and uncharacteristic thoughts

[08:49] Patient story: Emily’s emotional healing

[09:57] From symptoms to synchronicities

[10:40] Processing birth-related trauma

[11:21] Monthly HMT sessions and finding peace

[12:02] Connection to God and spiritual alignment

[12:49] What it means to live heart-centered

[14:03] Holographic Manipulation Therapy

[14:47] Using HMT for expansion and future visioning

[15:26] Influence of Joe Dispenza on HMT

[15:55] Using psychedelic therapy safely

[17:05] Ceremonial medicine vs. recreational use

[19:05] Releasing emotions without knowing why

[19:38] How monks access spiritual clarity

[20:01] Moving beyond fear in stage three

[20:35] Breathwork as a tool for expansion

[21:14] Choose your method of growth

[22:15] Shifting from ego to heart

[22:50] Meeting people where they are

[23:09] Personal growth through attending retreats

[23:45] Nature as a tool for spiritual connection

[24:11] Resonating with the universe

[24:42] Your thoughts become your reality

[25:59] Emotional freedom leads to business growth

[26:22] Living from love, not fear

[27:05] Continued growth beyond the three stages

[27:32] How to connect, comment, and ask questions

Resources Mentioned:

Work of Dr. Joe Dispenza | Website

Energetically Infused Water Drops by Dr. Maya Shetreat | Website

Find More From Dr. Stephanie Davis:

Thrive Mama Tribe | Website

Thrive Mama Tribe | Instagram

Thrive Mama Tribe | Skool