If you’re curious as to whether you have any stored emotions or trauma that might be causing your illness, preventing you from achieving your best, or even just showing up as the best, authentic version of yourself, I invite you to take my free Stored Emotions and Trauma Quiz.

Your subconscious is always listening—what is it hearing from you?

In this episode of Quantum Rx, Stephanie breaks down the science—and the myths—around how your mind actually works. You’ll learn why outdated beliefs about the brain and body are holding you back, and how to start rewriting those internal scripts for good. From the real difference between the conscious and subconscious mind to why most affirmations fail (and how to make them work), this episode is a crash course in reprogramming your inner world for better health, more energy, and deeper alignment. Packed with personal stories, grounded science, and no-BS insights, it’s the mindset reset you didn’t know you needed.

You’ll Learn:

• How breathwork activates the parasympathetic nervous system for calm and healing
• Why positive affirmations fail without emotional embodiment
• What subconscious “eavesdropping” reveals about thought patterns and physical health
• How to rewire your brain using micro-shifts in language and attention
• Why most people misunderstand the role of manifestation in real change
• How trauma seeds are planted through emotional charge and judgment
• How mindset shapes recovery speed in physical injury and pain
• Why subconscious suggestion is more powerful than direct commands
• How reframing your inner dialogue impacts energy, clarity, and resilience

Timestamps:

[00:00] Introduction

[00:18] Common myths we were taught growing up

[01:00] Outdated science we used to believe

[02:00] Misconceptions about the nervous system

[02:30] How breath can influence the nervous system

[03:00] Overview of conscious vs subconscious mind

[03:50] Why the subconscious matters for healing and change

[04:40] The conscious mind explained through everyday examples

[05:30] Funny story about being seen in pajamas

[06:40] How our thoughts react in real-time

[07:10] Using emojis to understand the conscious mind

[08:10] The subconscious mind explained as a monk

[08:50] Why the subconscious doesn’t judge

[09:40] How to influence the subconscious with thought

[10:30] How trauma forms from reactions

[11:20] The subconscious as a background program

[12:00] How much data your subconscious processes

[12:40] How to use this to your advantage

[13:10] Why breathwork impacts the subconscious

[13:50] Why positive affirmations alone don’t work

[14:40] Feeling what you want is key to change

[15:30] Why manifestation can be misleading

[16:10] Energetics and subconscious connection

[16:40] Maintaining a positive mindset, realistically

[17:30] Example of staying calm during setbacks

[18:20] How your reactions shape your subconscious

[19:00] Rewiring your brain through daily responses

[19:40] Using mindset to manage pain

[21:00] Breaking the pain signal with mindset

[22:00] Mind-body techniques for healing

[23:00] How self-talk helped reduce pain

[24:00] Healing timeline comparison

[24:40] Real-time healing experiment

[25:30] Mental feedback loop in healing

[26:10] Other physical symptoms that respond to this work

[26:50] Importance of honesty about emotions

[27:30] Encouragement to shift negative thoughts

[28:00] Examples of changing internal dialogue

Find More From Dr. Stephanie Davis:

Dr. Stephanie Davis | Website

Quantum Rx | Instagram

Quantum Rx | Skool